Yoga is perhaps the only exercise known today that can look both ridiculously easy and painfully hard at the same breath. In a way, this is probably why it has been so appealing to people of all ages during these recent times. And, we’re just taking a guess here, you’re probably interested in practicing it, too—except you don’t know where to exactly start.
1. The Cobra
By looking at the picture above, it can be very easy to see why we chose this pose to top this list: it essentially calls for you to just lie prone, and you only have to raise the upper half of your body in way that essentially resembles how a threatened snake would. All you have to do is to tuck your hips in a downward position as you do so.
By looking at the picture above, it can be very easy to see why we chose this pose to top this list: it essentially calls for you to just lie prone, and you only have to raise the upper half of your body in way that essentially resembles how a threatened snake would. All you have to do is to tuck your hips in a downward position as you do so.
2. The Mountain
Really, you can’t get as “static” as this pose here. You simply have to stand straight and raise your hands to the heavens with fingers pointing up. It’s very simple, and it also looks cool from afar, too.
Really, you can’t get as “static” as this pose here. You simply have to stand straight and raise your hands to the heavens with fingers pointing up. It’s very simple, and it also looks cool from afar, too.
3. The Warrior
Oh, since we’re on the subject of “coolness”, how about making a pose that looks like you’re about to attack somebody? Yep, you simply have to hold this pose for a minute, then shift to the other foot while making sure that your knees are bent 90 degrees.
Oh, since we’re on the subject of “coolness”, how about making a pose that looks like you’re about to attack somebody? Yep, you simply have to hold this pose for a minute, then shift to the other foot while making sure that your knees are bent 90 degrees.
4. The Tree
This is a pose that is similar to the “mountain”, but the only difference is that it calls for you to balance your leg against its opposite thigh. For those who are not accustomed to balancing on one feet, you may find this a challenge, but trust us when we say that this should help you move up to the more “complicated” movements when you’re finally able to master it.
This is a pose that is similar to the “mountain”, but the only difference is that it calls for you to balance your leg against its opposite thigh. For those who are not accustomed to balancing on one feet, you may find this a challenge, but trust us when we say that this should help you move up to the more “complicated” movements when you’re finally able to master it.
5. The Child’s Pose
Who knew that throwing tantrums can be useful for yoga? Well, at least this pose is how toddlers do it, anyways, and the good thing about it is that you don’t even have to injure yourself while doing so.
So, do you have any other “easy” yoga poses you think we may have missed out on? You can comment it to us below!
(Source: http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=1)
Who knew that throwing tantrums can be useful for yoga? Well, at least this pose is how toddlers do it, anyways, and the good thing about it is that you don’t even have to injure yourself while doing so.
So, do you have any other “easy” yoga poses you think we may have missed out on? You can comment it to us below!
(Source: http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=1)